I have often thought that there is a lost connection to the seasons amongst many, many people. When we don’t embrace a seasonal life, we can become untethered, adrift, out of synchronicity with the natural world, and out of alignment with its gentle rhythms.
I would love you to join me alongside @katiewinderyoga at @growthandgratitudestudio on Sunday 13 April as we collaborate once again to bring you an immersive TCM* inspired yoga and floral day retreat to root you into spring.
Katie’s retreat day opens with her guiding you in mindful movement to help nourish the wood element and, after a delicious plant based lunch, she’ll bring you her offering of restorative Yin yoga and a beautiful sound bath to deepen your connection.
My mid morning workshop will anchor you to seasonality with spring flowers and sustainable mechanics as we create a floral bowl design that you will take home to retain that connection.
We’ve entered the year of the Wood Snake in TCM which brings with it transformative energy and creativity. Embrace this energy with us; feel that you can root deeply into spring and linger there as we connect both mind and body to this beautiful season of growth.
This is another gorgeous offering from Katie, and I’m so delighted to be part of it. Do join us.
Details are via @growthandgratitudestudio on the web here or via the Wix app.
*Traditional Chinese Medicine
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